EMM Fitness

Monday, April 6 - Week 2 of 12
TODAY'S WORKOUT

Day 1 - HINGE-FOCUSED LEGS + CORE

Week 2 - Option 2
1 Rowing Machine (warm-up)
1x5 min — rest
Easy pace, focus on form
2 Romanian Deadlift (DB/BB)
3x10-12 90s rest
Hinge at hips. Start light, master form.
3 Bulgarian Split Squat
3x10/leg 60s rest
Rear foot on bench. BW then DB.
4 Leg Curl (machine)
3x12-15 60s rest
Slow eccentric (3 sec lowering)
5 Hip Thrust (BB/Smith)
3x10-12 60s rest
Drive through heels, squeeze glutes.
6 DB Farmer's Carry
3x40 yds 60s rest
Heavy DBs, stand tall, brace core.
7 Dead Bug
3x10/side 30s rest
Slow and controlled. Low back into floor.
8 Elliptical (cooldown)
1x10-15 min — rest
Zone 2 HR (conversational pace)
LOG THIS SESSION
LOG WEIGHT