EMM Fitness

Wednesday, April 8 - Week 2 of 12
TODAY'S WORKOUT

Day 2 - INCLINE PRESS + SHOULDER EMPHASIS

Week 2 - Option 2
1 Jump Rope (warm-up)
1x3-5 min — rest
Light, easy skipping
2 Incline BB or DB Press
4x8-12 90s rest
30 incline. Upper chest + front delt.
3 Flat DB Fly
3x10-12 60s rest
Slight elbow bend. Controlled stretch.
4 Machine Chest Press
3x10-12 60s rest
Burnout after free-weight pressing.
5 Arnold Press
3x10-12 60s rest
Rotate palms-in to palms-out.
6 Face Pulls (cable)
3x15 45s rest
Light weight, high reps. Shoulder health.
7 Dips (assisted if needed)
3x8-12 60s rest
Lean forward for chest emphasis.
8 Skull Crushers (EZ/DB)
3x10-12 45s rest
Lower to forehead, full extension.
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